Menopause is a natural biological process marking the end of a woman’s menstrual cycles, typically occurring between ages 45 and 55. It signifies the end of fertility due to a decline in hormone production, particularly estrogen and progesterone. In Canada, approximately 5 million women are currently experiencing menopause, and each year, about 400,000 Canadian women enter menopause. Managing the side effects of menopause can significantly improve quality of life, and natural supplements offer a beneficial alternative to synthetic treatments.